IHOP health and wellness options.
IHOP

The chain has a list of gluten-friendly dishes. 

IHOP Offers Lineup of Health and Wellness Options

Whether people choose to start the year with a new wellness routine or lean into indulgence, finding a menu to satisfy everyone’s needs can be a challenge. IHOP welcomes all guests to come dine under the iconic blue roof and choose from lighter options like egg white omelettes or grilled tilapia to family favorites including the classic breakfast sampler and world-famous buttermilk pancakes.

Additionally, IHOP is offering a selection of delicious deals including All You Can Eat Pancakes, Ultimate BreakFEASTS, and IHOPPY Hour to help kickoff your new year.

Gluten-Friendly Options

  • Original Gluten-Friendly Pancakes, Full Stack – As tasty as the original, just gluten-friendlier. Four fluffy gluten-friendly pancakes topped with whipped real butter.
  • Original Gluten-Friendly Pancake Combo – Two fluffy, gluten-friendly pancakes topped with whipped real butter. Served with 2 eggs your way, two bacon strips or pork sausage links, and our golden hash browns.
  • Gluten-Friendly Belgian Waffle – A golden-brown, gluten-friendly Belgian waffle topped with whipped real butter.
  • Gluten-Friendly Belgian Waffle Combo – A golden-brown, gluten-friendly Belgian waffle topped with whipped real butter. Served with 2 eggs* your way and two bacon strips or two pork sausage links.

Egg White Omelettes – Turn any signature IHOP omelette into an egg white omelette! Choose your favorite ingredients and create the breakfast of your dreams.

 Chicken & Veggie Salad – Freshly grilled chicken breast, fresh sliced tomato, red onions, avocado & mushrooms on a crisp lettuce blend, tossed in balsamic vinaigrette.

Grilled Tilapia – Two seasoned grilled fillets with fresh vegetables and/or grains.

Sides

  • Turkey Bacon Strips
  • Seasonal Fresh Fruit

News and information presented in this release has not been corroborated by FSR, Food News Media, or Journalistic, Inc.